Shoulders, Chest & Triceps Superset Workout // Day 6 HR12WEEK 2.0

Today’s strength workout is a series of upper body supersets with dumbbell exercises for the shoulders, chest and triceps. This upper body push workout will create strength, and toned lean muscle having you feeling strong and powerful. Grab those weights and follow along! #UpperBodyWorkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: 🍎Get the Nutrition Guide: 🙋🏼Follow on Instagram for recipes, tips & more: Equipment Needed: Dumbbells: I used 5, 10 and 15’s Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:32 Warm Up 4:36 Superset 1 (40s work 20s rest x3 rounds) Front Side Raise Weighted Jacks 10:36 Superset 2 (40s work 20s rest x3 rounds) Chest Press T-Push Up 16:3