getting bigger AND stronger | back, biceps, abs workout
My standard back and bicep workout at the moment. No compounds today.
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Contents of this video
00:00- intro
00:42- warmup
01:12- rear delt
03:15- hack one
03:46- single arm row
05:47- meat stick moment
07:20- lat pulldown
09:30- curls for the girls
10:29- more curls
11:00- abs
12:17- brie
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