30 MIN WALKING EXERCISES TO LOWER BLOOD SUGAR, BLOOD PRESSURE & CORTISOL LEVELS- Walk at Home

Did you know that walking is one of the best ways to reduce blood pressure, blood sugars and burn off high cortisol levels? Join me for a 30 minutes walking workout, that will help you reach your daily step goal without increasing your cortisol levels, that is often seen with high intensity interval training. If you are battling with excess weight despite calorie restrictions and regular exercise the issue might actually be linked to high cortisol levels. This walking workout features several core engaging exercises that will strengthen and tone your belly at the same time. To increase the intensity of this walking workout, skip all the breaks and/ or a pair of small dumbbells. Workout timeline: 00:00 WALKING EXERCISE FOR WEIGHT LOSS- Intro 00:36 WARM UP 05:32 WORKOUT 31:22 COOLDOWN BECOME CHANNEL MEMBER to get exclusive perks and more content- @oliviafitlawson/membership SOCIALS: 📷Instagram- Tik