7 упражнений с гантелями, чтобы привести вас в форму к лету - Autumn Calabrese

Today I’ve got 7 NEW DUMBBELL EXERCISES for you to try! We are working our upper body, lower body, and our abs... this is a TOTAL BODY WORKOUT! Want more of these kinds of tips from Autumn? SUBSCRIBE! ▶ Today’s DUMBBELL Workout: 0:42 Goblet Squat 1:36 Plank Row 2:14 Deadlift 3:23 Single Arm Shoulder Press 4:38 Sumo Squat Concentration Curl 5:54 Dumbbell Twist 6:30 Calf Raises JOIN ME ONLINE! Website ▶ Facebook ▶ Twitter ▶ http://twi