Murph CrossFit Workout Strategy and Tips. If you are doing Murph, this will help you get your best WOD score! Want FREE Coaching? Check out
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Hey.
My name is Ben Dziwulski and I am the creator of WODprep- a resource designed specifically for you- the fitness athlete!
With so much information being thrown around, I want my content to cut through the noise and give you great action steps to improve your fitness.
With that s
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