💪🤩strong motivation🔥
Follow our Blogs :
If you Like This Sports :
********Crossfit Games :
********Rogue invitational :
What is CrossFit workout?
CrossFit is a type of exercise with a variety of functional movements at a constantly very high intensity. All CrossFit workouts are based on functional movements that reflect the best aspects of weight lifting, gymnastics, hand walking, rowing, and more, as described on CrossFit’s official website.
Workout of the Day or WOD is a basic guide to daily CrossFit workouts that you can adjust to your fitness level. The naming of some CrossFit WOD exercises is usually based on the names of women or the names of military heroes.
WOD will always be updated on its movements and you can monitor it every day through the official CrossFit website. The following are some examples of WOD exercises that you can practice at home or in the gym.
----* Barbara’s movements. It combines five sets of movements, consisting of 20 x pull ups, 30 x push ups, 40 x sit ups, and 50 x squats respectively. You can only rest at the end of each movement for 3 minutes.
----* Angie’s movements. It combines accumulated movements consisting of 100 x pull ups, 100 x push ups, 100 x sit ups, and 100 x squats during the entire workout (this you don’t need to do in a row, unless it’s fit enough to do so).
----* Murph’s movements. that is, a combination of running exercises with a time count of 1.5 km, then a movement of 100 x pull ups, 200 x push ups, 300 x squats, and ending with another 1.5 km run.
----* Jackie’s gesture. combined movements of 1000 m row, 50 x thruster, and 30 x pull ups (we recommend that you do without a break between breaks each exercise).
#Females #Man Bodybuilder
#CrossFitGames
#Bodybuilder
#Gym
#Workout
#motivation #danispeegle #daniellespeegle #fitness #femalefitness #femaleworkout #workout #hardworkout #hardwork #gymlover #crossfit #crossfitmotivation #weightloss #ncs #ncsmusic #gym #athlete #gymmusic #workoutmusic #viral #shortvideo #shortsvideo #shortsfeed #shorts #trending #tranding #trendingshorts #trend #trendingvideo
1 view
518
174
1 month ago 00:03:06 1
MIRAVI - Воля (official mood video, 2024)
1 month ago 00:02:54 1
Fallout 76 – Official Trailer
1 month ago 00:00:19 1
Older Neptune takes the spotlight in Neptunia Game Maker R:Evolution!
1 month ago 00:00:40 1
Giant waves crash over seawall, flooding street in western France
1 month ago 00:03:05 1
So Long Baby Goodbye by viking cowboy
1 month ago 00:01:58 1
V Rising - Legacy of Castlevania Gameplay Trailer | The Triple-i Initiative
1 month ago 00:01:19 1
Darkest Dungeon II - New FREE Game Mode ’Kingdoms’ Coming in 2024 | The Triple-i Initiative
1 month ago 00:00:40 1
MOUSE - Spike-D Gameplay Teaser | The Triple-i Initiative
1 month ago 00:37:02 1
Бесы. Документальный фильм (2000 г). Отчитка одержимых в Сибирском храме. Отец Василий.
1 month ago 00:35:31 1
30 MIN FUNCTIONAL CORE WORKOUT | No Equipment | No Repeat | W. Modifications | Ab Exercises
1 month ago 00:03:08 1
Nordvpn Review 🔥 Where can I get a NordVPN promo code?
1 month ago 00:09:43 1
Buddy Miles “Live“ - Joe Tex & Take It Off Him and Put It On Me
1 month ago 00:03:39 4
SABATON - Soldier Of Heaven (Official Music Video)
1 month ago 00:08:23 1
2 minutes ago! Horrifying images of Hurricane Kathleen’s 12m high waves destroying cars and houses
1 month ago 00:06:08 1
2 minutes ago! UK and France are submerged! Storm Pierrik with record high waves engulfed the city
1 month ago 00:10:00 1
Just sprinkle once! Suddenly each orchid node bloomed many times more than normal
1 month ago 00:08:26 1
Just 1 thin slice per week! Suddenly orchids shoot 500% more flower branches
1 month ago 00:12:15 1
Daft Punk - Alive 2007 One More Time, Aerodynamic , Da Funk, Daftendirekt 1080p 50p:
1 month ago 00:01:45 1
Dead Space Official Launch Trailer | Humanity Ends Here
1 month ago 00:08:01 1
The MOST BEAUTIFUL Moments Of Laura Martinez
1 month ago 00:04:24 1
The strong puppy who lost both legs, struggling to find food,a month after being rescued big changes
1 month ago 00:02:09 12
Streets of Rogue 2 - Official Gameplay Trailer | The Triple-i Initiative
1 month ago 00:02:00 1
Vampire Survivors: Operation Guns DLC Feat. Contra + PlayStation Announce | The Triple-i Initiative
1 month ago 00:00:25 1
Very strong and practical trailer hitch for all drivers!!!