Разгибание бедра в положении лежа с утяжелителями.
Упражнение направленно на укрепление ягодичных мышц.
2 days ago 00:12:20 27
2 days ago 00:05:41 29
3 days ago 00:00:39 6.4K
4 days ago 00:55:43 34
4 days ago 00:14:42 35
4 days ago 00:16:16 16
4 days ago 00:15:29 17
5 days ago 00:03:46 24
5 days ago 00:06:30 17
1 week ago 00:02:37 48
2 weeks ago 00:01:23 3.1K
2 weeks ago 00:03:11 698
3 weeks ago 00:11:41 34
3 weeks ago 00:10:04 47
3 weeks ago 00:09:54 63
3 weeks ago 00:17:44 94
3 weeks ago 00:34:31 56
![[Антон Епифанов] Как УБРАТЬ ЖИВОТ мужчине: ТРЕНИРОВКА для тех, кто хочет вернуться в форму и остаться здоровым](https://sun9-75.userapi.com/impg/4s5M2XzSu-mAl46U4JhhWN30Tq4tv9DafMRQDQ/lp4JQpVVsRY.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=38ded977d2dbb140fbadc26d1c76890d&c_uniq_tag=InziJuMCyfYEZzeKE2PXNh8HSEFpr0vyL6XBMYtmwCU&type=video_thumb)
4 weeks ago 00:14:53 18.3K
4 weeks ago 00:01:42 230
4 weeks ago 00:00:16 2
4 weeks ago 00:00:16 1
4 weeks ago 00:13:37 1
4 weeks ago 00:34:51 1
4 weeks ago 00:30:24 1
