CrossFit - Preppin’ for the Week Part 1

Chris Martirano goes grocery shopping every weekend. When he gets back, it’s all about cooking for the week. “I try to prepare all my food for the entire week. That way when I come home from the gym or from work, I don’t have to worry about cooking anything or putting anything together,“ says the member of Patriot CrossFit in Arlington, Va. In Part 1, Martirano takes you through what he cooks to follow the Zone Diet. He even finds time for working out between marinating his chicken and mashing