Paused Lunges

A little addition to regular lunges which slightly increase the training load. ◄ More SQUATS!!! ► BEGINNER Squats Exercises: ADVANCED Squats Exercises: MASTER Squats Exercises: SUBSCRIBE to our new videos: ◄ Check this out too ;) ► * Programme for BEGINNERS: * WorkOut Russia Tour: * Silent Tony Weekly WorkOut Routines: * Slavdog Street Workout Routines: ◄ What is WorkOut?► WorkOut: fitness from the streets is a movement combining unique approach to bodywegith training on streets playgrounds, philosophy of balanced personality development and social activity.