हरे मटर और लौकी की सब्जी | Lauki Hara Matar ki Sabji | Bottle Gourd Green Peas Sabzi | Lauki Sabji

Lauki aur Matar ki sabji is a great vegetable recipe that we can easily try at home. This recipe is very healthy and tasty also. Bottle gourd is a vegetable high on water and is a rich source of vitamin C, K and calcium. Lauki helps in maintaining a healthy heart and brings down bad cholesterol levels. On the other hand, peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen the immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower risk of chronic conditions, including diabetes, heart disease, and arthritis. हरे मटर और लौकी की सब्जी | Lauki Hara Matar ki Sabji | Bottle Gourd Green Peas ki Sabzi | Lauki ki Sabji | Turai ki sabji | Lauki Matar | लौकी मटर की सब्जी Like and Share this video. And, Please don’t forge