POWER CARDIO Workout // Day 44 HR12WEEK 2.0

It’s POWER CARDIO Time!!! We are getting that heart rate up and diving into full sweat mode with this cardio workout. Clear some space and get ready to feel the heat!!! #CardioWorkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: 🍎Get the Nutrition Guide: 🙋🏼Follow on Instagram for recipes, tips & more: Equipment Needed: Light dumbbells: 5-10lbs Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:33 Warm Up 4:37 Cardio Circuit (40s work 10s rest x2 rounds) Cross Punch Out Up Jacks Crab Dance Leap Frog Touch Downs Shuffle Hop Toe Taps Weighted Jacks Side Lunge Hop Pop Squat High Knees Hip Twister Speed Skater Scissor Squat Hop