Cardio-Capoeira Martial Arts Moves–Quick & Easy At-Home Workout Routine–SELF Burn 100 Calories

Celebrity trainer Brett Hoebel’s cardio capoeira workout combines the Brazilian martial art and dance of capoeira into a fun, fat-burning workout that will tone your whole body. Join Brett as he takes you through a circuit of esquira ducks, balança moves and ginga. You’ll burn cals and may learn something new! Still haven’t subscribed to Self on YouTube? ►► CONNECT WITH SELF Web: Twitter: Facebook: