BWS Programs - Wall Slides

This exercise tutorial will go over how to execute wall slides. Step 1: Setup Stand with your back against a wall and your feet together positioned a few steps away from it. Raise your arms up into a 90 degree angle against the wall. Engage your core to flatten your lower back against the wall. At this point you want your head, hands, elbows, lower back, and butt to all be touching the wall. If this is too difficult you can step your feet forward a couple steps more. Step 2 Slide your arms up against the wall as if you were performing a shoulder press, and continue as far up as you can while keeping your elbows and hands in contact with the wall. Lower back down to the starting position and repeat.