The 3rd entry in our Chakra Logic talks: The Solar Plexus Chakra //
Solar Plexus/ Ego is the energy you have to be your business professional self, the humble servant, the vulnerable side with close friends, the silly goofy side with your lover, the master and the student, all at the different times. It’s the same energy that allows actors to take on different roles in a believable way. Being able to understand that and not become too attached to one version of yourself from one environment and allowing yourself to be open and flexible enough to embody more versions of who you are to help balance your ego. Just because you have 1M followers on insta doesn’t mean that you deserve for others in different spaces to see you in the same light. Let’s expand.
0:00 -Introduction
2:24 - Functions of Solar Plexus
6:52 - Imbalances of Solar Plexus
11:42 - Balancing the Solar Plexus
Things I forgot to mention:
Imbalances: Trying to overcontrol, being too scrutinous, being overbearing, micromanaging,
Lack of identity, trying to copy everyone else’s style, overcompensating about who you are
Toxic expressions - Crying wolf, Telling white lies, Controlling people with your tears, Projecting your insecurities, Bringing others down, Pity parties, playing the victim, the villain, the hero. Belittling others, being hard headed, stubborn, prideful
Activating /Balancing:
Actively learning something new - Learning requires a bit of humility to understand the lack of knowledge but also the fire needed to learn that new thing that may be a bit out of your current comfort zone.
Learning is a great way to expand your ego (identity) and empower yourself.
Traveling - Similar to learning, is a great way to expand and activate your solar plexus, being in new environments will help you to see yourself in new ways as well. Don’t just go into a new place with your old ego, fully embrace the cultures and allow yourself to do as the locals do.
Laughter - A great way to get out of your ego, telling playful jokes about one another, a light creative positive roast with close friends is very healthy, or going to a comedy show and being able to laugh at ourselves can break up a lot of blockages.
Roleplaying - Roleplaying is also a great way to balance and expose certain imbalances, playing as someone who is outside of your typical character can help you to expand. If you like to be the boss or in control all the time play a game and take on the character who is just a lowly peasant or sweet soft spoken flowerchild, and visa versa, if you are timid roleplay as a giant Minotaur or War general, expand on your personality and be flexible so that you can embody more versions of yourself.
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