20 MIN FULL BODY WORKOUT - Isometric Exercises at home to build lean muscle - no equipment!

ISOMETRIC WORKOUT to build muscles today! This workout is a different challenge: We are just holding different exercises - targeting the full body (Arms, Abs, Legs) & at the end of the video we are working on our handstands again. Let’s do this! 20 MIN STATIC HOLDS - ISOMETRIC WORKOUT