CrossFit - One-Arm Swing Variations with Jeff Martone CrossFit Journal Preview

One-Arm Swing Variations - CrossFit Journal Preview () The one-arm kettlebell swing is really an assistance exercise for the snatch, says kettlebell guru Jeff Martone. “One of the benefits of the one-arm swing is it works your back in a different way ... and it’s working your grip more because now you’ve got the same weight in one hand,“ he explains at this CrossFit Kettlebell Trainer Course. Among the drills Martone recommends is the half-rotation switch, all