Ganesh Mudra | To Relieve Stress and Tension | Yog Asana

Ganesh Mudra is a powerful hand expression to overcome all obstacles. It is a yogic hand gesture which helps the practitioner to connect to and awaken the energy within. It is really helpful when you are tired with troubles and you want strength to overcome these trouble. In this video, we will be also discussing benefits of Ganesh Mudra : - It lifts spirit. - It boosts confidence. - It relieves stress and tension. - It helps in opening up the bronchial tubes. - It improves blood circulation. - It helps in opening up the heart chakra. - This leads to development of traits like love, compassion, courage and openness. After watching this video you will learn how to do Ganesh Mudra. Let my passion for yoga transfer over to you. Instagram : Yog Asana: Sudhanshu Badoni: Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Subscribe to YOG ASANA so you never miss an opportunity to learn YOGA. #GaneshMudra #FitIndia #Yoga #YogAsana #Yog #sudhanshubadoni #yogguruji #indianyoga #yogainindia #yogatheory #rishikesh #yogainrishikesh #yogatutorials #yogmudras