Locomotion Stalls - Can animal movements make you strong?

🆓 Try a Free Strength & Agility Workout: 💪 — Our locomotor exercise program including these techniques 👉 00:00 - Why locomotion? 00:22 - Stalls will get you strong! 00:44 - How to get good at stalls 00:54 - The basic Monkey 01:27 - Getting good by slowing down 02:28 - Progressing to Monkey Stalls 03:58 - The basic Frogger 04:43 - Practicing the Slow Frogger 05:20 - Transitioning to the Frogger Stall 06:28 - Using the basics to get stronger 06:49 - Shameless plug: