3 biomechanical techniques in rock climbing

In this video we’re going to talk about how rock climbers use the biomechanics of the human body to their advantage. And if you’re a rock climber yourself, then hopefully you’re going to learn better rock climbing techniques or learn why you do things a certain way. The 3 biomechanical techniques we’ll explore are: 0:00 Intro 0:13 The Quadriga Effect 2:08 The Crimp Grip 3:32 Flagging and weight distribution The Quadriga effect and crimp grips are techniques used to increase grip strength, and flagging and hip movements are fundamental techniques used to increase stability and endurance. The way each technique works, I found, was fascinating! 👉 Consider subscribing if you found this interesting! 👈 This video is a part of a series about the biomechanics of climbing: ✔️ Part 2, fixing the arm pump: ✔️ Part 3, the deadpoint technique: d