Chopin used to tell his students that each finger should “fall“ with extreme sensitivity on the keys. This action triggers everything else: metacarpal support (M), carpal support (C), elbow response (E), body response (B).
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Anatomical links referred by this video:
-Claw Hand, Ape Hand, and the Sign of Benediction: Animated Review (FSUMedMedia)
-Hand Muscles (The Noted Anatomist)
-Hand Anatomy Animated Tutorial (Randale Sechrest)
-The hand the thumb and opposition (3D Anatomy Lyon)
-The wrist movements - the main factors restraining the wrist (3D Anatomy Lyon)
-Thenar muscles of the hand (preview) - Human Anatomy | Kenhub (Kenhub - Learn Human Anatomy)
-Forearm Muscles Part 1 - Anterior (Flexor) Compartment - Anatomy Tutorial (AnatomyZone)
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