240547-Improve systemic microcirculation and reduce the burden on the heart.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240547- 1. Improve systemic microcirculation and reduce the burden on the heart. 2. Improve kidney function. 3. Improve osteoporosis. 72 times a day. The vibration of the heel will stimulate the bones throughout the body, regulate endocrine, and improve osteoporosis. In addition, it can stimulate the kidney meridians and improve kidney function. Bones belong to the renal system, and stimulating the bones themselves is beneficial to the kidneys. The combination of the shaking of the hands and the vibration of the heels can well promote the microcirculation of Qi and blood throughout the body, clear the blockages in the meridians, and reduce the burden on the heart. Please keep practicing and you will improve. The body is an intelligent life system. As long as the energy is sufficient, the meridians are unobstructed, and the mind is stable, the system will self-regulate and improve, keeping the body in an optimal and healthy state. Based on these three points, we recommend taking the following three courses 1. 60mins Acupoint Vibration • Full Body Patting (activate life energy) 2. 56mins Daily Routine • Full Body Practice (unblocking meridians throughout the body) 3. 30mins Evening Routine • Good Sleep (stable mind) #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #microcirculation #heart #osteoporosis #kidney