Cathe Friedrich’s Lean Legs and Abs workout video

Video clip of Cathe Friedrich’s Lean Legs & Abs lower body workout video Lean Legs & Abs - This lower body toning and shaping workout uses both innovative and traditional exercises to shape the thigh muscles. Although all parts of the thigh muscles are used in this workout, most of the emphasis is placed on the quadriceps and outer thigh muscles to provide the perfect compliment to our Great Glutes workout. The sequence in Legs and Abs is designed to keep the heart rate up while you incinerate your