Rope Dart Tutorial | Knee Shots: A Closer Look (4K)

To learn the basics and much more, check out my complete online training course designed for all levels: Music in this video by Nyrus: Original knee shot tutorial link: To purchase a silk dart from rope dart academy, use code ‘flowmayhem’ for 10% off and visit To purchase a fire rope dart, visit Alternative Free Prerequisite videos: Intro: Rope dart length: Rope Dart Principles: Sides: Grips: Vertical Plane: Other videos teaching these moves: lead knee: anchor knee: continuous: