2016-02-27 Citadel Football: 2nd Half of Winter 2016

In just under three minutes, get a good look at what we’ve been up to in the three weeks leading up to Spring Practice: *Lateralizations & Regressions for upper & lower body. *The Isometric Phase in our Above 80% Triphasic Squat Cycle. *Contrast methods. *High intensity conditioning drills on the field.