Freestanding Handstand Hold

Start the Freestanding Handstand Hold holding by kicking up into the handstand position. Then hold yourself in this position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - OPEX Gyms -