Прогрессивная релаксация по Джекобсону
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![Расслабление перед сном ВОЛШЕБНЫЙ САД [Медитация, прогрессивная релаксация, самогипноз, аффирмации]](https://sun9-3.userapi.com/UPKirOXYX7cearVRihuw5pzwon8PTwGZvtu2xA/gTTOxPVrU5I.jpg)
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