Bigger Arms Workout (Chris Heria Gym Routine)

Join Chris Heria as he shows you his Bigger Arms Workout Gym Routine. Learn how to use different machines and dumbbells properly to get the most out of you workout and start seeing insane results you can even follow along at home because he gives you different alternatives for every exercise. New summer Heria Collection Available now! Only at Find out how to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit and download the HERIA Pro App in the App Store! Follow us: @chrisheria soundcloud: Instagram: @chrisheria @weightvest @ @heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: SHOP HERIA APPAREL: JOIN OUR EVENTS: (currently updating) BUY A HERIA