8 MIN HEAD TO TOE STRETCH - after your workout, for flexibility & stiff muscles I Pamela Reif

a perfect routine for every day ♥︎ Want to calm down after a workout? Start your day with some easy movements? Or relax along piano music before you go to bed? This one is for youuuuu ♥︎ / Werbung We stretch our entire body - from head to toe! 8min = 16 exercises. We got lots of possibilities in that short period of time :) - neck, chest & shoulders - back & spine - the side of your body, from armpit to hips - wrists / hands - legs: hamstrings, thighs, hip flexors & butt - feet Those exercises focus more on „active“ movements, that go e.g. back & forth, include arm movements etc. :) No sitting, waiting and suffering through the pain today. Why stretch? - to make the best out of your training. If your muscles are super stiff, you can’t have perfect form in exercises like Leg Lifts or Deadlifts. - to ease and prevent sore muscles - to prevent pain. I remember I got joint pain in my knees when I slacked with st