5 min UPPER BODY STRETCHES After Workout (Upper Body, Back & Shoulders)

Quick 5 min upper body stretch - perfect as a cool down stretch after your workout, for pain relief, before bed or in the morning to wake up the body. Happy Stretching :)! ================= Make a donation (paypal) 💛 Buy Me A Coffee 💛 JOIN the 30 Day Stretching Challenge for Beginners & Inflexible: Make sure you’re SUBSCRIBE for more beginner stretches! 👉 ================= //COME SAY HELLO: ✘ Instagram: ✘ Pinterest: ✘ Facebook: ✘ Blog: //STRETCHING GEAR: ○ Yoga mat - ○ Yoga blocks & strap - ○ Peanut ball - ○ Lacrosse ball - 0:00 Intro: 5 min Upper Body Stretches 0:23 Upper Body Stretches After Workout 5:33 What to Stretch Next 🎵Music: “Sappheiros - Fading“ is under a Creative Commons license (CC BY 3.0) ​ Music promoted by BreakingCopyright: DISCLAIMER: This content (the video, description, links, and comments) is intended for educational and demonstration purposes only. It is not intended to serve as medical or professional advice. I am not a medical professional. Consult your physician or other qualified health care providers before doing this or any other fitness video. Use of this content is at your own risk. #upperbodystretchesafterworkout #5minupperbodystretch #journeytomobility