Pamela for Skype Professional Edition Final
Pamela for Skype Professional Edition Final — это мощное приложение для Skype, позволяющее записывать звонки, управлять голосовыми сообщениями и улучшать функциональность общения, обеспечивая удобный интерфейс и дополнительные возможности для пользователей.
9 hours ago 00:15:44 13
![[Pamela Reif] 15 MIN PILATES ABS - hard, slow, elegant & not-sweaty sixpack workout](https://sun9-11.userapi.com/impg/JhYnrRhdbcp2MiyumMCbAbpU7yms9G4oaVBHfQ/FsBhSDEmdc0.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=cf62607332f81c90b48c39b67d94438e&c_uniq_tag=ITh3jiRDpfH2WjOzEyBSCJY86e9DHaLMMWZ5xhnkiR4&type=video_thumb)
3 days ago 00:10:40 36
![[Pamela Reif] 10 MIN GLUTE BRIDGE BURNOUT - Floor Workout, set your booty on fire I Pamela Reif](https://sun9-51.userapi.com/impg/QReLOFvNjChkWjwim5kV9d3gBJxnViIQtm-IhA/kK6hRcEPipw.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=091880708246f9f16ad75e14c31eccba&c_uniq_tag=O75I0gmKotRSyPi9XIwdelU9n3xG1kUJStg69xVq_OA&type=video_thumb)
3 days ago 00:22:02 14
![[Pamela Reif] 20 MIN BOOTY BUILDER - Gym Style, Slow Circuit Training with breaks / Equipment: Weight](https://sun9-25.userapi.com/impg/RS274_YTw6lpM8AEclDGfiFSGbOmx6rnBUBUxQ/EhhGa8CVBBA.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=c2aafa66527749f3a9749af3630c765c&c_uniq_tag=V0MJotNNcAI4GdCxBtrRU8AcHrG_nM99zTlvrJb_ASg&type=video_thumb)
3 days ago 00:11:59 32
![[Pamela Reif] 10 MIN HARD BUT(T) WORTH IT - Booty Activation, it’s magic for your glutes!](https://sun9-58.userapi.com/impg/vsucntffhWzcbWecgV8HgnLLXjLWNQfEp-PE4A/0i4Qu9SaYVU.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=43607c1d8827026a314bb24a513d6b2f&c_uniq_tag=HFgSh-PpzQbSTdQWsExtybrakFaeawMU-NRadHcICKo&type=video_thumb)
5 days ago 00:16:09 29
![[Pamela Reif] 15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif](https://sun9-57.userapi.com/impg/VdnL6MJQbsxR8n94KYpl2xLb8yqJUPlNdmc-pQ/HH0e1P7EiuY.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=ae91dfa90a86f6d692b2a28fbf476709&c_uniq_tag=XTle33eE7UorxvDSCQjqGOwoGT0_Mr-WLuKhf7eXJbI&type=video_thumb)
6 days ago 00:10:51 16
![[Pamela Reif] 10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment](https://sun9-23.userapi.com/impg/WhPWf94X4Wp2JSbrjRuhA9Jvi1RYsxvCFL6BVQ/Gt7WAZqz-VA.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=9d0316a92ef736742557fd3ea5719dad&c_uniq_tag=VD_sQXo0u3xX2KOBqvEX63sKIonQas-8rfjrd_8rRkU&type=video_thumb)
6 days ago 00:22:36 27
6 days ago 00:06:13 20
![[Pamela Reif] 5 MIN DAILY STRETCH - a super quick routine for every day / No Equipment I Pamela Reif](https://sun9-16.userapi.com/impg/jHj1_qXxmWR44fr-wZjE5GU2EZyN_d0Pks5deQ/LNHV1E621bo.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=bde55329d66a60a4d60b135caa658229&c_uniq_tag=D9kxjxdBXr-I6I3axV-qiQPNzB1qnWkE6-mvXVTHh4w&type=video_thumb)
7 days ago 00:01:46 1
1 week ago 00:31:15 1
1 week ago 00:03:25 1
1 week ago 00:11:18 13
![[Pamela Reif] 10 MIN UPPER BODY + Booty Band I seems simple but is magic for your back & posture!](https://sun9-35.userapi.com/impg/qzigNVjmj9q9UhfauOejJxDPMnL-BjoRyZhqAA/-alAcSNaPU8.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=26591da34d51489bf08032057480e017&c_uniq_tag=HOtSLQqF-JsjjP0XVYu0S-C3LxyJHHMM2mrlSw8dQv4&type=video_thumb)
2 weeks ago 00:03:30 1
2 weeks ago 00:00:43 1
2 weeks ago 00:10:21 1
2 weeks ago 00:45:38 1
2 weeks ago 00:10:13 1
2 weeks ago 00:09:11 1
2 weeks ago 00:34:57 1
2 weeks ago 00:37:24 1
2 weeks ago 00:21:54 40
![[Pamela Reif] 20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif](https://sun9-71.userapi.com/impg/2KswZWPO4d9mZ3K1v_h1C1XVXv81WamCk0Wv-g/xgbBAyy_hZY.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=30c7436fb817588dcb037f67c3fc3494&c_uniq_tag=risMYQU6QWbUwLxLhZT-rZ57CBx1DhG_s5diapiHTNM&type=video_thumb)
2 weeks ago 00:10:39 67
![[Pamela Reif] 10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif](https://sun9-1.userapi.com/impg/G6fbv4rIvp4BRozW3EIPc5xxPRRnNTv45E7gFQ/foyXcvcOHOI.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=4bb07f53be9ae4bc1f8fcb1216995e59&c_uniq_tag=uPfYJ2uMs6bSyL6gWKZyOAgC_ieerMTwgUf6CL6I4Ho&type=video_thumb)
2 weeks ago 00:10:33 34
![[Pamela Reif] 10 MIN SILENT CARDIO / No Jumping - neighbor friendly / No Equipment I Pamela Reif](https://sun9-14.userapi.com/impg/qiD7PClH9dqyZeqxcPL3KCAFoBAcK94RhFSgmg/jZ-MVPCI3KQ.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=41bdf959025f693aeaea2864bdfdf104&c_uniq_tag=nhRr2IfJ83ahwA2yFus7HJpqKAjOeX_XmUgIdzGz6gw&type=video_thumb)
2 weeks ago 00:04:58 1
