Therapist Teaches You How To Open Up

HG 1-on-1 Coaching can help you open up so you can understand yourself better. Book your coach today: Find us on Instagram, Twitter, TikTok, and more here: @healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Intro 00:15 - Discord post 01:55 - I don’t know how I feel 04:05 - Starting small 09:00 - Common threads in people who are afraid to open up 16:56 - Questions - How do we motivate someone else to open up? 18:49 - What if I don’t ask for permission? 26:06 - Meditation about emotions & PNAS ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer support