The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same
Ready to unlock your potential? 🚀 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
—
Today, you are getting a step-by-step guide on how to change your brain so that it helps you get what you want.
Joining Mel today is Dr. Tara Swart Bieber, MD, PhD. She has a medical degree from Oxford, a PhD from King’s College London, and is a senior lecturer at MIT.
This #1 neuroscientist will teach you how you can trick your brain into manifesting your goals and desires and use manifesting as a tool for success, happiness, and better health in 4 simple steps.
She will also share the shocking link between stress and your brain and body. She reveals how stress leaks through the skin, is contagious, and gives you belly fat.
You’ll also learn the 2 easy ways to reset your nervous system instantly, the 4 foods to eat for better brain health, the science of intuition, and how to use a vision board to achieve your most ambitious goals.
Class is in session, because after you listen to this, your brain will not be the same.
For more resources, including the link to Dr. Tara’s book, The Source, click here for the podcast episode page.
If you are looking for more world-class free resources and support, sign up for Mel’s brand new free training, Make It Happen.
This training is designed to help you make your next 6 months extraordinary. It includes a 29-page workbook and 2 video trainings that use the latest research to help you get clear about what you want and create a plan to make it happen.
And the cool part? It takes less than a minute for you to get started. Just sign up at
If you liked this research-packed episode, here’s one you should listen to next: “What Makes a Good Life? Lessons From the Longest Study on Happiness“:
For more resources related to today’s episode, click here for the podcast episode page:
Follow Dr. Tara Swart Bieber on Instagram:
Follow The Mel Robbins Podcast on Instagram:
I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
In this episode:
00:00 Intro
06:18: 4 simple activities that help your brain thrive.
07:28: How does magnetic desire work in the brain?
10:27: The moment a neuroscientist starts to believe in manifestation.
20:12: A simple 3-step process to figuring out what you really want.
22:28: The one important step you must take before jumping into action.
25:42: How to help a friend who keeps dating the wrong people.
29:28: Try this simple exercise today to build your confidence.
34:34: How neuroplasticity works in your brain.
38:47: Have a hard time believing good things happen for you? Listen to this.
41:33: How to pick the right affirmation for you.
47:20: The most important part of affirmations.
49:02: How does a neuroscientist start her day?
51:31: Does a vision board actually change your brain?
56:24: What do hormones have to do with manifesting?
59:11: What people get wrong with vision boards.
1:01:28: How to tell if you need more magnesium.
1:03:37: Four foods to eat for better brain health.
1:06:27: How to make better decisions.
1:08:02: Wait. Stress causes belly fat?
1:11:25: Why it’s harder to be creative when you’re stressed.
1:16:43: How to keep other people from stressing you out.
1:22:43: Why you keep resisting change.
#manifestation #manifesting #podcast #podcastepisode
—
Catch full episodes of The Mel Robbins Podcast here on YouTube 📺
Listen to The Mel Robbins Podcast while you’re on-the-go! 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
—
Subscribe to the channel here: ?sub_confirmation=1
—
Follow me here:
Instagram:
TikTok: @melrobbins
Facebook:
Website:
—
Sign up for my newsletter written to YOU at:
—
Looking for my books on Amazon? Here they are!
High 5 Habit:
The 5 Second Rule:
1 view
797
279
3 weeks ago 00:04:33 1
Warmoth - Something Behind You (Official YTP | RYTP)
3 weeks ago 00:00:55 2
Planet Crafter 1.0 OUT NOW - What’s new?
3 weeks ago 00:03:50 1
KORN - “Would?“ by Alice In Chains | MoPOP Founders Award 2020
3 weeks ago 02:01:17 3
Drum & Bass On The Bike - BRISTOL
3 weeks ago 00:03:04 1
Mortal Kombat 1 – Official Ermac Gameplay Trailer
3 weeks ago 00:59:19 1
Samadhi Part 1 - Maya (Russian) Самадхи, Часть 1. Майя, иллюзия обособленного “Я“
3 weeks ago 00:02:10 3
ryu shi oh - woo x i was never there | strong girl nam soon [fmv]
3 weeks ago 00:03:59 1
НЕ ВОЮЙТЕ С РУССКИМИ ♥ НЕ БУДИТЕ ЛИХО ЗРЯ ♥ ВОЕННЫЕ ПЕСНИ ДЛЯ ДУШИ ♥ RUSSIAN MUSIC HITS WLV
3 weeks ago 01:02:56 1
Brotherhood | 1 hour handpan music | Malte Marten & Johann Immanuel
3 weeks ago 00:37:00 1
Отечественный игропром встает с колен! Gamedev Cityfest 2024 | В разработке #149
3 weeks ago 00:10:38 1
RTX 4060 vs RTX 2080 Ti - Test in 10 Games
3 weeks ago 00:59:49 8
The Triple-i Initiative 2024: A New Gaming Showcase
3 weeks ago 00:19:25 1
3vs3 1 в 3 затащил AOW3
3 weeks ago 00:03:05 6
The Kiffness x Lonely Cat - Sometimes I’m Alone (Singing Cat)
3 weeks ago 00:01:48 1
Have Discipline like a Russian Mafia Boss
3 weeks ago 00:13:53 1
Новости игр! Cyberpunk 2077, Escape from Tarkov, Call of Duty, Helldivers 2, Suicide Squad
3 weeks ago 00:02:22 4
PUBG | Patch Report #29.1 - New Rondo Feature Destructible Terrain, Ducati Collaboration and MORE
3 weeks ago 02:39:19 27
Старцы - Загадка вымершей цивилизации Антарктиды
3 weeks ago 00:02:42 2
David Guetta & OneRepublic - I Don’t Wanna Wait (Live performance at Ultra Music Festival 2024)
3 weeks ago 00:40:02 1
Город-призрак Цхалтубо. Как живут люди в городе брошенных санаториев СССР
3 weeks ago 00:31:18 1
Dark Clubbing / Industrial Bass / Dark Electro Mix ’LILITH Vol.5’
3 weeks ago 00:00:22 1
Voices of the Void “I can fix that.“ animation
3 weeks ago 00:03:41 1
Sun, Moon, and Stars | The Singing Walrus | Songs for kids
3 weeks ago 00:04:55 1
Не ешьте арахис и арахисовую пасту, пока не посмотрите это!🤐