240470-If you have frequent constipation and throat irritation, give it a try.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240470-If you have frequent constipation and throat irritation, give it a try. 1. Press Shaoshang point. 2. Press Shangyang point. 3-5 minutes eahc side a day. People with constipation are prone to throat inflammation. Because when the intestines are blocked, the fire will burn upward, leading to pharyngitis, odontitis, tinnitus and other problems. Clear excess fire from your intestines and your bowel movements will be smooth. Therefore, pharyngitis, toothache, etc. will be relieved. Please pay attention to eating more vegetables and less meat, spicy and oily foods to help smooth intestinal flow; in addition, do not stay up late to avoid excess fire. Please keep practicing and you will improve. The body is an intelligent life system. As long as the energy is sufficient, the meridians are unobstructed, and the mind is stable, the system will self-regulate and improve, keeping the body in an optimal and healthy state. Based on these three points, we recommend taking the following three courses: 1. 60mins Acupoint Vibration • Full Body Patting (activate life energy) 2. 56mins Daily Routine • Full Body Practice (unblocking meridians throughout the body) 3. 30mins Evening Routine • Good Sleep (stable mind) #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #constipation #throat