taichiruler

The Tai Chi Ruler practice is a very rare system of Taoist Yoga, or Chi Kung utilizing a specially designed wooden dowel or ruler that was derived from the shape of the ancient Chinese sword handle. The Tai Chi Ruler is an exercise done in continuous repetition with deep, slow breathing with the ruler held between the palms on the Lao Gong point. Each exercise coordinates breath, mental and visual concentration with a basic tai chi movements and physical pattern that shifts the body’s weight between both le