Xinggong Stick and Pushing Hand

Chen Style Zun Gu Tai Chi Chuan A “V’“ shape equipment training on grappling & the methods on how to solve grappling. this equipment is usually made of fruit trunk. Following the increase in internal strength, utilizing the hand methods into push hand training & sparring exercises. Each movements combine with the qi forces from “Dan Tian“ and flows with opponent’s movements. Sort of an extension of Tai Chi ruler this “bang“ is a short instrument about four inches on each side bent at something less than a 90% angle. Master Chen demonstrates the exercises while holding it and twisting his hands then shows the exact correlative movement for Chin Nah practice. Very interesting. He also shows many principles of Push Hands utilizing the Tai Chi Ball as a concept but in a different way from his solitary Ball practice. Applications. Chen style with Chen Qing-Zhou. Born in 1933 Chen Qing-Zhou became the student of Chen Zhao-Pei. After practicing and teaching for