45 MIN FULL BODY DUMBBELL WORKOUT FOR FAT LOSS AND STRENGTH- No Repeats

Grab your dumbbells and get ready for a full body, killer strength session guaranteed to help you burn lots of calories, feel stronger, balanced and ready to start your day! To alter the intensity of this workout, feel free to go up or down in weight. Whatever feels right for you. Workout timeline: 00:00 DUMBBELL STRENGTH WORKOUT- Intro 00:48 WORKOUT 24:19 ROUND 2 47:05 WORKOUT COMPLETE Subscribe to my channel- @UCYQ_tcF9sDcAzXm1d0n6UcA SOCIALS: 📷Instagram- Tiktok- @olivialawson28 ✉️Business inquiries- @ 🎶MUSIC- -Epidemic Sound ☕DONATIONS- DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustai