TRUETAPE®: Ankle Stability - Kinesiology Tape Instruction

Easily tape your ankle with the help of our detailed tutorial video, ankle taping instructions. We will explain step-by-step how you can apply tape to your ankle effect of our applications is not clinically proven. Buy your TRUETAPE® directly here on Amazon: On our homepage, you will find over 40 step-by-step video and photo tutorials on how to tape yourself, with each tutorial relating to a different region of the body: For this application, you will need three TRUETAPE pre-cut strips. The tape is applied by pulling it over the anterior capsule and then several times over the external malleolus, thus giving your ankle more support without restricting your mobility.