Specific exercise improve symptoms, daily full-body exercises remove root causes.
240383-Circle the crotch.
1. Improves hip joint flexibility and reduces lower back pain.
2. Improve pelvic blood circulation and help reproductive health.
5-10 minutes in total.
Please keep practicing and you will improve.
If you need more comprehensive and effective practice, we recommend taking courses:
1. 56mins Daily Routine • Full Body Practice
2. 10mins Specific Routine • Lower Back Relief
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