240182-Rub the large and small thenar.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240182-Rub the large and small thenar. 3-5 minutes in the morning and evening. 1. Improves lung function and relieve colds and coughs. 2. Often wake up at 3-5, try it. According to the Meridian Flow Theory, meridian energy flows through the lung meridians from 3 to 5 a.m. If the energy in the lung meridians is insufficient or blocked, we will wake up. In addition, according to traditional Chinese medicine practice, if there is excess fire in the heart, it is easier to wake up during this period. Thenar belongs to the lung meridian, which can enhance the energy of the lungs; Xiaothenar belongs to the heart meridian, which can clear excess fire in the heart and help us calm down. Please keep practicing and you will improve. Sleep is the instinct of the human body, but why do so many people not sleep well? Because sleep seems simple, but it is actually very complicated. During sleep, the human body enters a rest state, but activates another set of procedures, which is the human body’s self-healing system. This system requires the coordination and cooperation of five key internal organs: liver, kidneys, heart, spleen, and lungs. If there is a problem in one link, sleep will be interrupted. If we want to completely improve sleep, we must solve it from the perspective of the human body’s large system. We must first adjust and improve the entire system. When the five internal organs are balanced, sleep will naturally be good. Therefore, for people with sleep problems, it is best to improve system health first. We still recommend the following courses: 1. 56mins Daily Routine • Full Body Practice. (Systematic exercise of the body) 2. 60mins Acupoint Vibration • Full Body Patting. (Acupoint energy vibration enhances self-healing power) 3. 30mins Evening Routine • Good Sleep. (Enhance mental energy and inner peace) Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #lung #cold #cough #sleep #wakeup