MUSIC: “Trance HIIT (Tabata)“ by Tabata Songs
LISTEN ON SPOTIFY:
TABATA SONGS APP:
Ash Crawford, of Pioneer Valley CrossFit, demonstrates this CrossFit-style TRX Tabata Workout while listening to Tabata Songs. Tabata is 20s ON, 10s OFF for 4 minutes.
TRX Handstand Pushup
TRX Atomic Push ups
TRX Burpee L
TRX Side Plank L
TRX SIde Plank R
TRX Burpee R
TRX Low Row (Straps fully short /Yellow tab to the top)
TRX Pistols - Alternating One Le
1 view
519
115
2 months ago 00:01:24 18
The Clean and Jerk
3 months ago 00:00:36 1
Rowing
4 months ago 00:44:17 18
40 MIN Full Body Muscle Building Workout At Home
4 months ago 00:00:32 3
Отработка: перевод в партер и добивание в #ММА (часть 1).
4 months ago 01:46:07 7
ПОЖАТЬ СОТКУ ОДНОЙ РУКОЙ. Алексей Танк о рекордах, секретах тренировок, мотивации и атлетах прошлого
4 months ago 00:15:54 1
EST-CE QUE JE “DIABOLISE“ LES GLUCIDES ??? || Céréales, sucre et alimentation anti inflammatoire
4 months ago 00:14:59 2
Толчок штанги Clean and jerk Weightlifting Урок №1 Обучение взятию на грудь