Arm Toning Workout // Day18 HR12WEEK 2.0

Build strong, sculpted & toned arms in today’s Arm Toning workout. Each upper body circuit includes a series of both dumbbell and body-weight arm exercises to target the biceps, triceps & shoulders. #ArmToning #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: 🍎Get the Nutrition Guide: 🙋🏼Follow on Instagram for recipes, tips & more: Equipment Needed: Dumbbells: I used 5 and 10lb sets a single 20lb Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:20 Warm Up 4:24 Circuit 1 (40s work 20s rest x2 rounds) Single Arm Tricep Extension (R) Single Arm Tricep Extension (L) Tricep Press Push Back Push Up Alternating Lifts Shadow Box 16:37 Circuit 2 (40s work 20