Гимнастика улучшает кровоснабжение! 8 MIN FULL BODY STRETCHING 🤸‍♀️ - relax, end your workout, tight muscles / Nastiona Zhuk

8 MIN FULL BODY STRETCHING - relax, end your workout, tight this video, I will show body stretching exercises for every day, which you can do at home. Stretching helps to strengthen the muscles, as well as maintaining their elasticity. Regular stretching exercises will help your muscles work better, as well as improve your well-being! Why & when do I stretch? 1. Regular training makes us hyped and increases adrenaline. Which is great, I love the after workout feeling! But especially when training in the evening, I make sure to add a slow and relaxing stretching in the end, so my body and mind slows down easier. Super important for good sleep! 2. To make sure my muscles don’t get stiff from constant contraction. 3. In order to calm down my thoughts and enjoy some me-time. 4. To get the best out of my training. When I’m not stretching, my muscles stay sore for longer, I start getting pain in my joints, etc. You can always find 🎵 music for an e