Practicing the Ashtanga Yoga Pick Up and Jump Back with MARIA VILLELLA: The Four Positions

Short clip from “Practicing the Ashtanga Yoga Pick Up and Jumpback with MARIA VILLELLA“ 26 minute instructional video. In this excerpt, Maria breaks the movement down into four different positions starting from seated and ending in Chaturanga Dandasana. In the full 26 minute instructional video, Maria Villella gives tips and practices to help students master this movement used to link postures in the Ashtanga Yoga method. Available for purchase soon on Visit http://mariav