30 Min Full Body YOGA PILATES | Strengthen + Stretch | Feel Good + Balanced | No Repeat

This Fusion is a full body workout with Pilates and Yoga inspired exercises. Our focus is flexibility, mobility and creating long, lean muscles. Remember stretching through the fingers, pointing the toes and keep your core engaged. ❀Full Body Workout ❀Time: 40 sec on/ 10 sec rest Calorie Burn 250 - 300 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 29:54 Cool Down 29:54 - 33:15 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ❀Join the Community: Fitness Channel Instagram: ❀ My Amazon Storefront: ❀ Music: