Food prayer (Brahmarpanam) - Tutorial

Brahmārpañam Brahma Havir Brahmāgnau Brahmañāhutaṃ | Brahmaiva Tena Gantavyam Brahmakarmā Samādhinah || Aham Vaishvānaro Bhutvā Prāñinām Ḍehamāshritaha | Prāñāpāna Samāyuktah Pachāmyannam Chaturvidham || The whole creation is the gross projection of Bramham, the Cosmic Consciousness itself; the food too is Bramham, the process of offering it is Brahman; it is being offered in the fire of Brahman. He who thus sees Brahman is action, reaches Bramham alone. I, the Supreme Spirit, abiding in the body of living beings as the Fire (Vaiswanara) in their stomach I am associated with their Praana and Apaana, digest the four type of foods (solids, fluids, semi-fluid, and liquid) which they eat.