1 Minute Shaking Legs Before Sleep will Remove Swelling and Pain of Varicose Veins
This movement is called capillary exercise, and it is a method that uses the capillary action of blood vessels. It has a very long history in Japan, and many books have been published in which renowned doctors have introduced this movement. And many people, especially senior citizens, are recovering their physical condition through this exercise. It’s more effective if you do a calf massage together with the exercises in this video. Blood vessels are indicators of your health and beauty. Making this exercise a habit will help you lose weight and even improve your skin texture.
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