World Record- Most Punch Strikes In 1 Minute - Die Meisten Boxhiebe in 1 Minute

Also check out my record in Muay Tai pushups: Personal Trainer Farid Hima: Berlin Germany Feel Free to share my videos on Facebook ;-) My Facebook: My Twitter: core training for ladies and gents 6-pack six pack abs abdominal ab abdominals exercise fitness fat loss weight sixpack 6pack glutes lean muscle six-pack crunches core training workout sit ups routine Important training