7 Min. Overhead Mobility | Improve Shoulder Mobility | Follow Along / Warm Up Routine

🏋🏼‍♀️ A quick 7-min. mobility routine get you opened up for overhead work such as handstands, olympic lifting or regular gym work. 🎯 Target area: shoulders & spine 💭 How To Use: before your workout / lifting 🔧 Equipment: 1x plate (I used a 5kg plate, can also be a ball or db/kb) 1x PVC (can also be a broom stick, resistance band or similar) 1x bar (or 1x set of rings — to hang from) 1x box or bench (or similar) 💡 Here are most of the prerequisites & limiting factors broken down: shoulder mobility (mainly flexion) thoracic spine mobility (extension) flexibility of your chest muscles, upper back (traps, latissimus, rhomboids) and rotator cuffs limiting factors can also include your shoulder capsule, abs etc. #overheadmobility #olympicliftingmobility #mobilityforweightlifting Hey Team! 👋🏼 About time to provide you guys with an overhead mobility routine. This routine is based upon the influences / limiting factors mentioned above and will hit all the right spots. See you on the mat! 🔥 Let’s get strong & flexible together! 🤸🏼‍♀️ Mobility Kurs (German) |  SOCIALS 📺 Instagram | 📱 TikTok |  💌 E-Mail | julia@ MORE 🎶 Spotify Workout Playlists: