सर्वाइकल दर्द से मुक्ति के लिए 5 योगाभ्यास Cervical Pain Neck pain shoulder pain @yogawithshaheeda

#yogaforcervicalpain #yogaforneckpain #yogaforbackpain 00:01 Intro 00:41Benefits 01:30 Neck Exercises 05:00 Neck Stretch 06:47 Shoulder Exercises 08:44 Uttana mandukasana 10:39 Uttana Shisosan 13:16 Salamba Bbujangasana 15:00 Makarasana -1 16:00 Makarasana -2 Variation 18:15 Sarpasana 19:46 Shavasana 20:00 Online Yoga Class 21:00 Thank You Join us for our monthly yoga class and start your journey to a stronger, more flexible, and more connected you. How to join? WhatsApp 07217312941 Website .Hope to see you soon in the class. _________________________________________________________________________________ Please watch Other Videos Kapalbhati कपालभाति ​ Bhastrika Pranayama Anulom Vilom and Nadi Shuddhi Pranayama ​ Bhramari Pranayama sheetali Pranayama suryanamaskar chandranamaskar .______________________________________________________________________________________ lets connect on - Instagram Facebook - For Collaboration/ Online Classes Email shaheedabano@ ___________________________________________________________________________________________ Your Query Related to- yoga for cervical pain by yoga with shaheeda yoga for neck pain and shoulder pain yoga for cervical spondylosis yoga for neck and shoulder pain beginners yoga for cervical spine yoga for pinched nerve in neck and shoulder yoga for neck hump yoga for shoulder pain yoga for neck pain and shoulder pain yoga with Shaheeda yoga for neck and shoulder pain beginners yoga for pinched nerve in neck and shoulder yoga for neck pain and headaches yoga for neck hump yoga for neck and back pain Disclaimer- Video is for Education Purpose only. copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for “ Fair use“ for Purposes such as criticism, Comment, news reporting, teaching, Scholarship, and Research. fair use is a use permitted by Copyright statute that might otherwise be infringing. non-profit, educational or personal use tips the balance in favor of fair use.