сделал 3 подхода medley. Цель: 8 упражнений за минуту, пока что получается стабильно делать 7, на жим напопа гири 32кг сил уже не остается.
Silarukov 24kg blob
Silarukov 21kg blob clean
Ant lvl4.5 (57,8kg RGC)
CoC2 tns
SGR Capt.2 rank mms
Imtug6
Pinch curl 22kg
Kettlebell bottom up press 32kg
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